There are many aspects of the Japanese diet that help explain the longevity of the country’s citizens, not least the dominance of vegetables and grains over saturated fats and processed foods. One less frequently discussed characteristic with broad benefits is its variety.
日本飲食的許多特點都幫助解釋了其國民的長壽，尤其是蔬菜與谷物占比遠超飽和脂肪和加工食品這一點。另一個少被談及的特點是其多樣性，這也帶來了許多益處。
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